Tag Archives: honey mustard; chicken wings; vegetables; grill

Game Days and Gardens

Well, it seems that Spring has finally arrived! That’s pretty indicative of the fact that football tailgating parties are out of season, but I figure, it’s Game Day somewhere! Today’s post will be a mix of a few yummy tailgating recipes, and then a healthier, fresher twist on one recipe that uses yummy veggies from spring and summer harvests!

The first recipe on the list for Game Day parties is for honey mustard chicken wings.

Ingredients:

  • 3 lbs chicken wings (the little drumettes work well for this recipe)
  • Salt and pepper to taste
  • 1 tbsp butter or margarine
  • 1/4 cup dijon mustard
  • 1/4 cup honey (you can also just buy honey Dijon mustard instead of mixing them yourself, and that tastes great! Just use 1/2 cup.)

Preheat the oven to 400ºF. Line a baking sheet with foil and place a wire rack on top of it (if you’re planning on using a cooling rack for this, make sure the rack is oven-safe first!). Salt and pepper the wings liberally and then line them up on the wire rack. Bake them until they’re golden brown, around 45 minutes. You can also grill the wings.

While they’re baking, melt the butter in a saucepan and whisk in the honey and mustard. When the wings come out of the oven (or off the grill), brush the sauce onto them until they’re evenly coated. Then, put them back in the oven/grill for around 10 minutes, and they’re ready to be enjoyed! If you’re grilling the wings, make sure you still have some sort of pan under the wings, or else the sauce will drip into the coals and could cause flare-ups or spitting.

You can also use boneless chicken strips, if you don’t feel like getting sauce on you from the wings!

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Next up, the recipe is twice-baked potatoes.

Ingredients:

  • Large golden potatoes (or any potato that you’d like to bake); one potato makes two servings, so plan accordingly if your guests will want one or two servings.
  • Salt and pepper to taste
  • Whatever toppings you’d like; I used broccoli and cheese for our party, but you can also use bacon, sour cream, chives, chicken, etc.

Bake the potatoes either in the oven at 400ºF for around an hour and 15 minutes, or in the microwave on high heat for about 10 minutes. When baking the potatoes, make sure you poke numerous holes in them with a fork first, so that they don’t explode. You can also grill them, wrapped in foil, and take them off the grill when they’re fork tender.

When the potatoes are baked, cut them in half length-wise (they’re screaming hot, so be careful!). Then, scoop out about 2/3 of the soft insides and put the insides into a bowl. Mash them with whatever toppings you want and a little milk or sour cream, and then pile the mixture back into the potato skin. It won’t fit perfectly because there are more ingredients, so just pile them high! Put them back in the oven for around 10-15 minutes until they’re heated through and all the cheese is melted. If you’re using a grill, just put them on until everything is hot and melty, about 10 minutes. Enjoy!

The final party recipe is for a simple fruit dip. It’s short and sweet, but adds a great touch to any fruit salad or fruit platter!

Ingredients:

  • 1 cup vanilla Greek yogurt
  • 2 tbsp brown sugar, more or less to taste

Mix these all up, and adjust the brown sugar amount or add a dash of vanilla extract in to taste, and you’re good to go! You can pour it over fruit slices or have it in a bowl for dipping. It stores very well in the fridge, too.

Now for the healthier twist on the honey mustard chicken: stir-fry!

My dad is super big on gardening, and has transformed our yard into a mini produce market. We have all sorts of vegetable plants and fruit trees, and love taking advantage of the fresh produce. It’s so good for you, and really makes a difference in the taste!

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Today’s recipe includes honey mustard chicken, sugar snap peas, summer squash, carrots, and zucchini, all from our garden (well, not the chicken). You can either use leftover chicken from the chicken wings and pull it from the bones, or buy boneless strips, grill them, and coat them in sauce. You don’t have to put them back on the grill, because you’ll be sautéing the chicken with veggies and you want the sauce to get on the veggies!

This recipe is really simple: just chop the vegetables and either pull the chicken from the bones or quickly grill it. Then, put a little olive oil into a sauté pan and let it heat. Put the carrots in first and let them soften a bit, then the peas, then the squash and zucchini.

Tip: when cooking vegetables in a pan, always put the hardest ones in first, because if you put them all in together, the softer vegetables will be burned mush by the time the harder ones are done.

When the vegetables are soft, add the chicken and heat it, mixing everything around so that the sauce gets on the other vegetables. When the chicken is hot, turn off the heat and serve the stir-fry!

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A few variations on this stir-fry recipe could be with balsamic vinaigrette and dried cranberries, or a Thai version using the peanut butter from my previous post and scallions. Does that sound yummy, or what?

Game Day parties are a great way to bring people together to enjoy some great community, as well as some rockin’ food. And gardens, well, the benefits are endless! Fresh food, great taste, and a chance for the whole family to get their hands dirty together. I hope these recipes give you some great ideas and tips for your next party or summer dinner!